Intro note: There are 4 recipes in this post so keep reading to the bottom!! Soups are 1) turkey chili, 2) sweet potato with miso and ginger, 3) winter vegetable and 4) caribbean pumpkin black bean.
I’ve been making and eating a LOT of soup lately. It’s easy to make (doesn’t dirty too many dishes in the kitchen), easy to transport to work and generally healthy (well, at least the ones I’ve been making have been). I try to make soups that I think will freeze well, as that gives me more variety on a day to day basis (otherwise I’m stuck eating the same two soups all week, which can get a little boring). Discussed below are most of the new soup recipes I’ve made over the last month. I’ve also made a few more batches of the green soup with ginger featured here and it just gets better each time I make it (and freezes really well, as long as you puree it). While I’ve simply linked to most of the recipes (so that their creators get their proper credit), I have written out the final two, as the soups I made deviated significantly from the recipes they were originally based on.
First up, I made a turkey chili with pumpkin that was pretty tasty. Found that recipe at Serious Eats. Of course I didn’t make it exactly as written. I used great northern beans (I dislike kidney beans and the grocery store was out of cannellinis!). Also, I upped all of the spices. The resulting chili was tasty (though certainly not your typical chili!). The pumpkin added a slight sweetness but it wasn’t overpowering at all.
Next, I made a sweet potato soup with miso and ginger that was really really good! I got that recipe from the Kitchn. My only modification was to use almond milk (unsweetened) instead of whole milk, as I am trying to limit my dairy intake. The resulting soup was sweet, very ginger-y and delicious. The miso adds a nice savory taste (umami if you will).
My next soup was a winter vegetable soup from the December issue of Martha Stewart’s Everyday Food magazine. I definitely modified this one, and since it’s not online yet, here it is (recipe reflects my modifications):
Ingredients
2 leeks – white and light green parts only
1 T olive oil
2 medium yellow onions – chopped coarsely
2 parsnips – chopped
2 carrots – chopped
4 garlic cloves – minced
1 yukon gold potato – peeled and diced
6 c. vegetable broth
2 bay leaves
1/2 head cabbage – cored and thinly sliced
sea salt and ground black pepper
2 t white vinegar
1 T fresh chopped thyme
Instructions
1. Halve leeks lengthwise, rinse, dry and cut into 1 inch slices. In a large dutch oven or other heavy pot, heat oil over medium-high heat. Add onion, carrots and parsnips; cook, stirring occasionally, until softened (about 5 min). Add leeks and garlic and cook, stiring, until leeks begin to soften (about 2 min.). Add potato, broth and bay leaves and bring to a boil. Stir in cabbage and season generously with salt and pepper.
2. Return soup to a boil, then reduce to a rapid simmer. Cover and cook until all vegetables are tender – 15-20 minutes. Remove from heat, stir in vinegar and thyme.
3. Puree with stick/immersion blender**
4. Season to taste with additional salt and pepper.
**The original recipe did not call for pureeing. I did it because I find that vegetables in soups often freeze better when pureed. If you don’t want to puree it, you might want to chop all of the vegetables more finely to begin with!
Finally, this past weekend I made a Caribbean Pumpkin Black Bean soup. Yum yum yum!!! I based it off of a recipe from Epicurious, but I modified it enough that I think it’s worth posting here. This is one that definitely gets better as it sits in the fridge!
Ingredients
2 T olive oil
1 onion, finely chopped
4 cloves of garlic, minced
1 T ground cumin
1 15-ounce can pure pumpkin puree
2 15-ounce can black beans, drained
1 14-ounce can light unsweetened coconut milk
1 cup canned vegetable broth
4 tablespoons chopped fresh cilantro
4 teaspoons fresh lime juice
Instructions
1. Heat olive oil and sautee onion, garlic and cumin until onion and garlic are soft.
2. Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and cilantro.
3. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 10 minutes to blend flavors. Mix in lime juice and lime peel.